Fresh sardines with Tabbouleh Salad
Fresh sardines with Tabbouleh Salad

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, fresh sardines with tabbouleh salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Fresh sardines with Tabbouleh Salad is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Fresh sardines with Tabbouleh Salad is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:
  1. Prepare 200 g bugar wheat
  2. Make ready 4 fresh sardines (filleted)
  3. Get 25 g fresh mint
  4. Get 25 g fresh flatleaf parsley
  5. Take 8 large tomatoes (heritage)
  6. Prepare 4 spring onions
  7. Make ready 1 clove garlic (grated)
  8. Get 1 tsp ras el hanout
  9. Get 1 dash extra virgin olive oil
  10. Take 1 passion fruit
  11. Prepare 1 handful cashews (crushed)
  12. Make ready 1 avocado
  13. Get 1 Lemon (juiced)
Instructions to make Fresh sardines with Tabbouleh Salad:
  1. Cook the bulgar wheat as per packet instructions and allow to cool
  2. Remove the stems and finely chop the mint and parsley
  3. Finely chop the spring onions
  4. Chop the tomatoes into small cubes
  5. Mix chopped ingredients in a bowl with garlic and lemon juice
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
  7. In a high heat pan toast the cashews
  8. Cut the passion fruit in half and scoop out the seeds
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!

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