Vegan Macro Bowl
Vegan Macro Bowl

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vegan macro bowl. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Vegan Macro Bowl is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Vegan Macro Bowl is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl:
  1. Get 85 g extra film tofu
  2. Make ready 1 tbsp olive oil (for tofu)
  3. Prepare 1/2 tbsp lemon juice
  4. Prepare 1/2 tsp parsley
  5. Prepare 1/2 tsp garlic powder
  6. Take 1/2 tsp paprika
  7. Prepare 1/2 tsp sea salt
  8. Get 15 g bell pepper (1/2 medium red bell pepper)
  9. Take 100 g zucchini (1/2 zucchini)
  10. Prepare 1/8 tsp salt (for frying)
  11. Take 1/8 tsp pepper
  12. Prepare 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Take 1/4 cup small tomato
  15. Get 110 g brown rice
  16. Make ready 1 tbsp sunflower seeds
  17. Get 1/2 avocado
  18. Take 1/8 tsp salt (for dressing)
  19. Prepare 1/2 cup water
  20. Make ready 1/2 tbsp olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that’s going to wrap it up for this special food vegan macro bowl recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!