A Healthier Tuna Salad
A Healthier Tuna Salad

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, a healthier tuna salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. "A very refreshing and light snack or meal!

A Healthier Tuna Salad is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. A Healthier Tuna Salad is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make A Healthier Tuna Salad:
  1. Get tuna salad
  2. Get 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Take 1 can great nothern beans, drained and rinsed 15 ounce
  4. Get 1 tbsp white balsamic vinegar
  5. Get 1/2 cup greek yogurt
  6. Prepare 1/4 cup capers
  7. Take 1/3 cup finely chopped celery
  8. Take 1/3 cup finely chopped red onion
  9. Take 1/2 tsp sea salt
  10. Prepare 1/4 tsp white ground pepper
  11. Take 1/2 tsp paprika
  12. Get 1/2 avocado, mashed
  13. Prepare 1/4 cup fresh chopped dill

This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal.

Instructions to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal.

So that’s going to wrap this up with this exceptional food a healthier tuna salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!